Why You Should Put MCT Oil in Your Keto Meals.
A ketogenic lifestyle must include MCT oil. MCT oil provides the fuel for your body to start burning fats fast. MCT does not pass through much of the digestion process since they act like carbohydrates and are sent directly to the liver where they are used for energy.
It will be benefit you greatly if your ketogeic diet is mixed with some MCT oil. This is very good for nutrition.
You can get into ketosis faster with MCT oil. If you have not been into ketosis for a while, then you can get back you fat burning state then you need to take MCT oil while fasting. Eat a low carb dinner or skip dinner. During breakfast do not eat anything but drink a cup of coffee with 2 tablespoons of MCT oil.
A fasted state of body with a shot of MCT will help you body get back into ketosis quickly. You will be greatly surprised at the energy you get form MCT oil and coffee. MCT provides prolonged energy hat is not comparable to energy derived from glycogen.
If you are using a ketogenic diet plan then you can replace a meal with MCT oil. In this situation, you are still eating ketogenic meals but one of the meals will simply by replaced with some MCT oil. MCT Oil has the ability to produce a feeling of satiation. Although you might be surprise on how a few tablespoons of oil can replace a meal, you will soon realize that your body gets accustomed to it if you continuously do it. If glycogen is replaced with MCT, then you will lessen your cravings.
Your ketogenic dishes can be mixed with MCT oil. There is versatility with MCT oil. MCT oil can be used as a base for your salad dressing. You can rest assured that you will still be burning fat after you have eaten your salad. Putting MCT oil in your favorite ketogenic meal is also beneficial. If you are baking the you can also use MCT oil to replace regular oil. Ketogenic recipes including regular coconut oil can be replaced with MCT oil.
If you need a sports drink for your outdoor workouts you can simply add MCT oil to your water and squeeze a bit of lemon juice into it.
There are many ways to amplify your ketogenic diet. MCT oil can help transform your body into a far burning machine. Your energy level will not increase greatly with your simple keto diet but with an MCT boost, you will also get an energy boost.
You will develop a more efficient lifestyle if you add MCT to your ketogenci diet.